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To Be a Tree

To Be a Tree

By Emily Hawkins I watch people fall and try not to fall myself, as I stand in yoga class, balancing in tree pose. In this particular pose, I breathe and and stand on one leg. I see the arms of my classmates. Some reach skyward, and some spill from their posture....
Yoga for All Bodies

Yoga for All Bodies

Yoga for All Bodies Written by: Emily Hawkins What comes to mind when you think about yoga? I used to imagine a woman in expensive attire, performing an inversion on a beach. But is this what yoga really looks like? Despite how it’s often portrayed in...
Yoga 101 Basics Workshop (4 Week Series)

Yoga 101 Basics Workshop (4 Week Series)

With: Vicki Forman Ryt500 Dates: September 5th, 12th, 19th & 26th Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most importantly...
Vinyasa Flow Workshop – Part II

Vinyasa Flow Workshop – Part II

With: Tina Ventrella Date: August 26th (Saturday) Time: 11am to 2:30pm Cost: $30 pre-register – $35 at the door Part II is here! I can feel your excitement! Are you ready to take your Vinyasa practice to the next level? If so, Part II is for you! Together we...
Restorative Yoga for the Chakras

Restorative Yoga for the Chakras

With: Vicki Forman ERYT500 Dates: July 31st (Sunday) Time: 2pm to 4pm Cost: $25 * In this workshop we will learn about what the ancient yogis believe about the seven chakras or energy centers. * We will practice seven restorative poses for each energy center in the...
Juicing 101: Free Lecture

Juicing 101: Free Lecture

Friday June 3rd @ 6:30-7:30pm Feeling Sluggish, Overweight and Stressed? The Juicy Life Cleanse is here to help.  Our cleanse allows your digestive system to “take a break” while providing your body with the necessary nutrients to thrive.  Vegetable and...
Sound Healing & Meditation Workshop

Sound Healing & Meditation Workshop

Date: June 17th (Friday) Time: 7pm to 8pm Cost: $20.00 The workshop will start with a guided imagery meditation to open the heart and expand your awareness. Then, continue with the healing vibrations and soothing sounds of 9 quartz crystal singing bowls. The singing...
Prenatal Yoga – 4 week series

Prenatal Yoga – 4 week series

Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...
Yoga for Kids (4 Week Series)

Yoga for Kids (4 Week Series)

When: Every Tuesday Time: 3:30pm to 4:20pm Cost: $40 •Improve strength, flexibility, and coordination. •Children will learn how to focus and center themselves with various breathing and visualization techniques. •They will also learn self-respect and respect for...
Yoga Tune-Up for the Lower Body Workshop

Yoga Tune-Up for the Lower Body Workshop

With: Tina Ventrella RYT200 Dates: June 11th  (Saturday) Time:   2pm to 4pm Cost:   $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...
Yoga Basic 101 Workshop – 4 week series

Yoga Basic 101 Workshop – 4 week series

With: Vicki Forman ERYT500 Dates: June 7th, 14th, 21st & 28th  (Tuesday) Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most...
Chocolate, Wine & Gentle Yoga Workshop

Chocolate, Wine & Gentle Yoga Workshop

February 21st   (Sunday) 3:00 to 5:00 p.m. Experience gourmet chocolate, specialty wines and a Gentle Yoga Class ~ all to heighten the senses and to nurture the soul. Relax the body in a all levels Yoga class with Vicki from 3:00pm to 4:00pm at the Yoga for Mankind...
Deep Nourishment Restorative

Deep Nourishment Restorative

With: Lisa Marie ERYT, CST, RM Dates: November 22nd (Sunday) Time: 2:30pm to 4:30pm Cost: $35 Prepare for the holiday season by filling up your own cup . This is a two hour Restorative Workshop. This practice includes embodiment meditations, healing breath, and...

Myofascial Release: Upper Body Tune-Up

With: Tina Ventrella Dates: November 14th (Saturday) Time: 2pm to 4pm Cost: $30 Have you ever had back pain? Adhesions? Jaw pain? Neck pain? Headaches/Migraines? Chronic Fatigue Syndrome or Chronic Pain? Poor posture? To name a few … Myofascial release using therapy...