Wanderlust Yoga Retreat in Costa Rica with Vicki Forman & Tina Ventrella
November 4 - November 11 Santa Teresa, Costa Rica $1995 USD – Shared Accommodations (Save $150 with code CR150 off Full Price of $1995 until Sept.15th) $2495 USD – Single Accommodations (Limited Spaces Available) Click Here to Register Now! Calling all yogis and...
Prenatal Yoga – 4 week series
Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...
Yoga Tune-Up for the Lower Body Workshop
With: Tina Ventrella RYT200 Dates: June 11th (Saturday) Time: 2pm to 4pm Cost: $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...
Yoga Basic 101 Workshop – 4 week series
With: Vicki Forman ERYT500 Dates: June 7th, 14th, 21st & 28th (Tuesday) Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most...
Chocolate, Wine & Gentle Yoga Workshop
February 21st (Sunday) 3:00 to 5:00 p.m. Experience gourmet chocolate, specialty wines and a Gentle Yoga Class ~ all to heighten the senses and to nurture the soul. Relax the body in a all levels Yoga class with Vicki from 3:00pm to 4:00pm at the Yoga for Mankind...
Relax and Renew Workshop Free Workshop ~ Donations to Santa Barbara Food Bank
With: Vicki Forman ERYT500 Dates: December 13th (Sunday) Time: 4pm to 5:30pm Cost: FREE The holiday season offers joy, celebration, family and food…for some. For others it’s a struggle to think about the next meal, let alone a holiday feast. Please join the Yoga for...
Myofascial Release: Upper Body Tune-Up
With: Tina Ventrella Dates: November 14th (Saturday) Time: 2pm to 4pm Cost: $30 Have you ever had back pain? Adhesions? Jaw pain? Neck pain? Headaches/Migraines? Chronic Fatigue Syndrome or Chronic Pain? Poor posture? To name a few … Myofascial release using therapy...
A Whole New You! A New Year with a Yoga Plan!
1.) First things first…. • Stop beating yourself up! • Become you own best friend. • Start listening to what your body, mind and spirit needs and stop listening to what the popular media tells us. • Begin by writing down objectives for a new you. • Don’t just wish for...
Yoga for Weight Loss – How does Yoga help me lose weight?
Most people think of losing weight begin my starting a diet. Most of the fad diets that people follow don’t work. Diets in our society are usually defined as “food-deprivation regimens that promote temporary thinness”. We need to change our relationship with food. ...