805 . 680 . 6542 info@yoga4man.com
Prenatal Yoga – 4 week series

Prenatal Yoga – 4 week series

Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...

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Yoga Tune-Up for the Lower Body Workshop

Yoga Tune-Up for the Lower Body Workshop

With: Tina Ventrella RYT200 Dates: June 11th  (Saturday) Time:   2pm to 4pm Cost:   $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...

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Yoga Basic 101 Workshop – 4 week series

Yoga Basic 101 Workshop – 4 week series

With: Vicki Forman ERYT500 Dates: June 7th, 14th, 21st & 28th  (Tuesday) Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most...

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Chocolate, Wine & Gentle Yoga Workshop

Chocolate, Wine & Gentle Yoga Workshop

February 21st   (Sunday) 3:00 to 5:00 p.m. Experience gourmet chocolate, specialty wines and a Gentle Yoga Class ~ all to heighten the senses and to nurture the soul. Relax the body in a all levels Yoga class with Vicki from 3:00pm to 4:00pm at the Yoga for Mankind...

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Myofascial Release: Upper Body Tune-Up

With: Tina Ventrella Dates: November 14th (Saturday) Time: 2pm to 4pm Cost: $30 Have you ever had back pain? Adhesions? Jaw pain? Neck pain? Headaches/Migraines? Chronic Fatigue Syndrome or Chronic Pain? Poor posture? To name a few … Myofascial release using therapy...

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A Whole New You! A New Year with a Yoga Plan!

1.) First things first…. • Stop beating yourself up! • Become you own best friend. • Start listening to what your body, mind and spirit needs and stop listening to what the popular media tells us. • Begin by writing down objectives for a new you. • Don’t just wish for...

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Setup Your Account to Replay Videos

Make sure you setup and remember your account login with your email address and password.  You can log into your account anytime and replay your selected Yoga or Pilates videos from the invoice links.  Start building your perfect video library.

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