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Restorative Yoga for the Chakras

With: Vicki Forman ERYT500 Dates: July 31st (Sunday) Time: 2pm to 4pm Cost: $25 * In this workshop we will learn about what the ancient yogis believe about the seven chakras or energy centers. * We will practice seven restorative poses for each energy center in the...

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Juicing 101: Free Lecture

Friday June 3rd @ 6:30-7:30pm Feeling Sluggish, Overweight and Stressed? The Juicy Life Cleanse is here to help.  Our cleanse allows your digestive system to "take a break" while providing your body with the necessary nutrients to thrive.  Vegetable and fruit juices...

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Sound Healing & Meditation Workshop

Date: June 17th (Friday) Time: 7pm to 8pm Cost: $20.00 The workshop will start with a guided imagery meditation to open the heart and expand your awareness. Then, continue with the healing vibrations and soothing sounds of 9 quartz crystal singing bowls. The singing...

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Prenatal Yoga – 4 week series

Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...

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Yoga for Kids (4 Week Series)

When: Every Tuesday Time: 3:30pm to 4:20pm Cost: $40 •Improve strength, flexibility, and coordination. •Children will learn how to focus and center themselves with various breathing and visualization techniques. •They will also learn self-respect and respect for...

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Yoga Tune-Up for the Lower Body Workshop

With: Tina Ventrella RYT200 Dates: June 11th  (Saturday) Time:   2pm to 4pm Cost:   $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...

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Chocolate, Wine & Gentle Yoga Workshop

February 21st   (Sunday) 3:00 to 5:00 p.m. Experience gourmet chocolate, specialty wines and a Gentle Yoga Class ~ all to heighten the senses and to nurture the soul. Relax the body in a all levels Yoga class with Vicki from 3:00pm to 4:00pm at the Yoga for Mankind...

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