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Prenatal Yoga – 4 week series

Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...

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Yoga for Kids (4 Week Series)

When: Every Tuesday Time: 3:30pm to 4:20pm Cost: $40 •Improve strength, flexibility, and coordination. •Children will learn how to focus and center themselves with various breathing and visualization techniques. •They will also learn self-respect and respect for...

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Yoga Tune-Up for the Lower Body Workshop

With: Tina Ventrella RYT200 Dates: June 11th  (Saturday) Time:   2pm to 4pm Cost:   $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...

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Chocolate, Wine & Gentle Yoga Workshop

February 21st   (Sunday) 3:00 to 5:00 p.m. Experience gourmet chocolate, specialty wines and a Gentle Yoga Class ~ all to heighten the senses and to nurture the soul. Relax the body in a all levels Yoga class with Vicki from 3:00pm to 4:00pm at the Yoga for Mankind...

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Deep Nourishment Restorative

With: Lisa Marie ERYT, CST, RM Dates: November 22nd (Sunday) Time: 2:30pm to 4:30pm Cost: $35 Prepare for the holiday season by filling up your own cup . This is a two hour Restorative Workshop. This practice includes embodiment meditations, healing breath, and...

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Myofascial Release: Upper Body Tune-Up

With: Tina Ventrella Dates: November 14th (Saturday) Time: 2pm to 4pm Cost: $30 Have you ever had back pain? Adhesions? Jaw pain? Neck pain? Headaches/Migraines? Chronic Fatigue Syndrome or Chronic Pain? Poor posture? To name a few … Myofascial release using therapy...

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A Whole New You! A New Year with a Yoga Plan!

1.) First things first…. • Stop beating yourself up! • Become you own best friend. • Start listening to what your body, mind and spirit needs and stop listening to what the popular media tells us. • Begin by writing down objectives for a new you. • Don’t just wish for...

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