by Vicki Forman | Aug 1, 2022 | Blog
Pure Pilates with Yoga4Man offering Two Classes to members! What are the best Restorative Yoga poses to release stress? How does Restorative Yoga release stress? The real answer is that all yoga release stress, but in different ways. The deep breathing we practice in...
by Vicki Forman | Aug 1, 2022 | Blog
Get the best of both worlds! Yummy Yoga stretches with core workout. This is suitable for the beginner or active senior student. Lots of great informative instruction for the newbie to feel comfortable.To play this Video on Youtube – Click HereFor Yoga4Man...
by Vicki Forman | Jan 6, 2021 | Blog
Date: January 31, 2021Time: 4pm to 5:30pmCost: $30With: Vicki Forman ryt500 Treat yourself to some much needed “me time” with this amazing workshop for a complete body treatment. This therapeutic, yoga-inspired workshop will ease pain and tension in the...
by Emily Hawkins | Sep 23, 2017 | Blog
By Emily Hawkins Humility. It seemed like the theme of my life. Parenting efforts resulting in little progress. Painfully embarrassing experiences as I fumbled my way through something new, in front of people I respect and admire. Why is it that I seemed to be failing...
by Emily Hawkins | Sep 1, 2017 | Blog
By Emily Hawkins “I think your favorite type of read could be considered a self-help book.” My husband was right — and I didn’t like it. He was gently pointing to something deeply ingrained in me. This drive I have to always be doing more,...
by Vicki Forman | Aug 30, 2017 | Blog
By Emily Hawkins I watch people fall and try not to fall myself, as I stand in yoga class, balancing in tree pose. In this particular pose, I breathe and and stand on one leg. I see the arms of my classmates. Some reach skyward, and some spill from their posture....
by Vicki Forman | Aug 19, 2017 | Blog
Yoga for All Bodies Written by: Emily Hawkins What comes to mind when you think about yoga? I used to imagine a woman in expensive attire, performing an inversion on a beach. But is this what yoga really looks like? Despite how it’s often portrayed in...
by Emily Hawkins | Jul 14, 2017 | Blog
Something happened in yoga class. I was at my favorite studio, in a particularly challenging class, when our teacher invited us into crow pose. Crow pose looks unnatural. Hands placed beneath a body that lifts hopefully but tenuously into the air. However, having...
by cmiro | May 17, 2014 | Blog, Post Slider
1.) First things first…. • Stop beating yourself up! • Become you own best friend. • Start listening to what your body, mind and spirit needs and stop listening to what the popular media tells us. • Begin by writing down objectives for a new you. • Don’t just wish for...
by cmiro | Apr 26, 2014 | Blog, Post Slider
Most people think of losing weight begin my starting a diet. Most of the fad diets that people follow don’t work. Diets in our society are usually defined as “food-deprivation regimens that promote temporary thinness”. We need to change our relationship with food. ...
