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Yoga 101 Basics Workshop (4 Week Series)

Yoga 101 Basics Workshop (4 Week Series)

With: Vicki Forman Ryt500 Dates: September 5th, 12th, 19th & 26th Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most importantly...
Vinyasa Flow Workshop – Part II

Vinyasa Flow Workshop – Part II

With: Tina Ventrella Date: August 26th (Saturday) Time: 11am to 2:30pm Cost: $30 pre-register – $35 at the door Part II is here! I can feel your excitement! Are you ready to take your Vinyasa practice to the next level? If so, Part II is for you! Together we...
The Upside of Falling on My Face by Emily Hawkins

The Upside of Falling on My Face by Emily Hawkins

Something happened in yoga class. I was at my favorite studio, in a particularly challenging class, when our teacher invited us into crow pose. Crow pose looks unnatural. Hands placed beneath a body that lifts hopefully but tenuously into the air. However, having...

A Whole New You! A New Year with a Yoga Plan!

1.) First things first…. • Stop beating yourself up! • Become you own best friend. • Start listening to what your body, mind and spirit needs and stop listening to what the popular media tells us. • Begin by writing down objectives for a new you. • Don’t just wish for...