805 . 680 . 6542 info@yoga4man.com
Restorative Yoga for the Chakras

Restorative Yoga for the Chakras

With: Vicki Forman ERYT500 Dates: May 23rd (Sunday) Time: 2pm to 4pm Cost: $30 Drop-In: $35 * In this workshop we will learn about what the ancient yogis believe about the seven chakras or energy centers. * We will practice seven restorative poses for each energy...
Prenatal Yoga – 4 week series

Prenatal Yoga – 4 week series

Date: Every Saturday Time: 11:30am to 12:45pm Cost: $40 During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy...
Yoga Tune-Up for the Lower Body Workshop

Yoga Tune-Up for the Lower Body Workshop

With: Tina Ventrella RYT200 Dates: June 11th  (Saturday) Time:   2pm to 4pm Cost:   $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...
Yoga Basic 101 Workshop – 4 week series

Yoga Basic 101 Workshop – 4 week series

With: Vicki Forman ERYT500 Dates: June 7th, 14th, 21st & 28th  (Tuesday) Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most...
Chocolate, Wine & Gentle Yoga Workshop

Chocolate, Wine & Gentle Yoga Workshop

February 21st   (Sunday) 3:00 to 5:00 p.m. Experience gourmet chocolate, specialty wines and a Gentle Yoga Class ~ all to heighten the senses and to nurture the soul. Relax the body in a all levels Yoga class with Vicki from 3:00pm to 4:00pm at the Yoga for Mankind...

Myofascial Release: Upper Body Tune-Up

With: Tina Ventrella Dates: November 14th (Saturday) Time: 2pm to 4pm Cost: $30 Have you ever had back pain? Adhesions? Jaw pain? Neck pain? Headaches/Migraines? Chronic Fatigue Syndrome or Chronic Pain? Poor posture? To name a few … Myofascial release using therapy...