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With: Holly Padove

Dates: November 8th (Sunday)
Time: 1:00pm to 3pm
Cost: $30.00

This workshop will address the following seasonal choices and more:

Diet:

Proper fall food choices for digestion, weight management, and even a good night’s sleep.

Lifestyle:

From sleep to daily habits, optimal routines for balance this fall.

Herbs:

Herbs that fortify your system, keep your mind at ease and your body in balance.

Exercise:

Types of exercise best for fall.