With: Holly Padove
Dates: November 8th (Sunday)
Time: 1:00pm to 3pm
This workshop will address the following seasonal choices and more:
Proper fall food choices for digestion, weight management, and even a good night’s sleep.
From sleep to daily habits, optimal routines for balance this fall.
Herbs that fortify your system, keep your mind at ease and your body in balance.
Types of exercise best for fall.