Mat Pilates Videos
This video library incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as weights, balls, therabands, and rings.
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Showing all 16 results
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(20 mins) Full Body Pilates Fusion for Beginners – No Props
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(25 mins)Pilates Flow Exercise for Women over 50+ -Full Body Workout
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Back to Basics – Pilates with a Small/Mini Ball and Exercise Band
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Basic Pilates Mat Full Body Workout – Level 1 for Seniors and Beginners
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Beginning Pilates for Tight Back and Shoulders
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Beginning Pilates with a Exercise Band
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Body Conditioning with Pilates with Theraband
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Discover the Power of Gentle Mat Pilates for Seniors and Beginners
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Full Body Stretch & Workout – Pilates and Yoga Fusion
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Mat Pilates for Tight Shoulders for 50+
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Pilate’s Class on the Foam Roller
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Pilates Exercises for Baby Boomers
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Pilates Exercises with a Small Ball
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Pilates Hip Stretches and Strengthening Workout for Seniors
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Strong Biceps for Seniors: Two Awesome Band Exercises for Strong Arms!
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Yoga & Pilates Exercises (Fusion) for a Tight Back
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