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Beginning Chair Yoga


Media: Download for Desktop
Level: Beginning
Duration: 25 min
You Need: Yoga Mat & Strong Chair

SKU: 25-health Category:


This Yoga video is perfect for an individual who sits at a desk for long periods of time or someone who has problems with balance. This amazingly simple chair video can help you increase flexibility and strength in your body!  Discover how this Yoga video will help keep your arms, shoulders and upper body mobile and limber.

Location: Santa Maria, CA – Vicki’s Back Yard


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