Our “Gentle Yoga Flow for Beginners” video is perfect for all levels and abilities. This yoga video is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each pose. Expect lots of stretching and at the end of the video a relaxation section to wrap up your practice and leave you feeling great.
Location: Italy – Tuscany