Want more energy in the mornings? This Morning Stretch Routine sequence gets your legs, arms, and core activated and helps get your body awake and revved up for the day. It’s much better for you than a cup of coffee because it gives you sustained energy that lasts all morning long.
You can do this routine at any time, though, when you need a little adrenaline rush. Added bonus: working your larger muscle groups (like your legs and butt) helps jump start your metabolism too.
Location: Kihei Beach ~ 27 minutes