This video, “Pilates’ class on the Foam Roller” is easy to use and extraordinarily effective to activate deep core muscles, improve balance and posture, and strengthen extremities. It is also magical for myofascial release and self-massage. In this video the Pilates Foam Roller Exercises are designed to improve core stability, flexibility and strength. Please make sure you know how to achieve neutral spine and can correctly activate your stabilising muscles (transversus abdominus and pelvic floor) prior to using this video.
Location: Yoga for Mankind Studio