Our “Prenatal Yoga” video is suitable for both the beginning yoga student who is finding yoga for the first time while pregnant and also for continuing students who have practiced prior to conception. This Prenatal Yoga video is for students in their 2nd & 3rd trimesters. The focus in prenatal yoga is to help women prepare for labor and delivery. We prepare for this by releasing tension, maintaining good posture, learning to relax, keeping a positive outlook and clearing the mind of the stress.
Location: Big Sur