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Restorative Yoga with a Block and  Blanket


SKU: 17-health Category:


This Restorative yoga video will explore deep relaxation, rejuvenation and healing by experiencing restorative, gentle yoga practice. In this style of yoga, each pose is supported by a blanket and block allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props. The first part of the Yoga practice will be gentle poses to warm-up first, and then will progress into restorative postures. This yoga practice was filmed in Maui in high definition.



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