Description
This yoga video, “Stretch & Strength for Beginners” is an all-in-one workout. It blends hatha yoga, power yoga, and kundalini in a unique and beautiful way. It’s great for all levels from beginners and beyond. This yoga sequence will include small squats with arms overhead, standing stretching one side to another and then holding a wide-leg squat, then a series of a forward bend exercise, Down Dog, child pose to cow pose, down dog to high lunge. This yoga video is perfect for balancing both your flexibility and strength
Location: Yoga Studio
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