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#18-Beginning-Yoga-for-Stretch-and-Strength

Stretch & Strength for Beginners

$3.99

SKU: 18-beginner Category:

Product Description

This yoga video, “Stretch & Strength for Beginners” is an all-in-one workout. It blends hatha yoga, power yoga, and kundalini in a unique and beautiful way. It’s great for all levels from beginners and beyond…it’s set up to work for everybody.  This yoga sequence will include small squats with arms overhead, standing stretching one side to another and then holding a wide-leg squat, then a series of a forward bend exercise, Down Dog, child pose to cow pose, down dog to high lunge.  This yoga video is perfect for balancing both your flexibility and strength

Location: Yoga for Mankind Studio

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