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Vinyasa Flow Class


Stream to your Desktop, Ipad or Iphone
Level: Intermediate
Duration: 38 minutes
Props: Yoga Mat

SKU: 02-y4a Category:


In this video, “Vinyasa Flow Class” you should expect to work your butt off.  This is a hard, advanced vinyasa flow class that will involve intense cardio and strength-building exercises, as well as some core work, a handful of yoga postures to increase flexibility. This class is a playful and dynamic flow. You can expect a challenging and well rounded sequence with reminders to practice mindfully and from the heart. Everything is optional except for the breath.

Location: Maui – Red beach ~ 26 minutes


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