In this video, “Vinyasa Flow Class” you should expect to work your butt off. This is a hard, advanced vinyasa flow class that will involve intense cardio and strength-building exercises, as well as some core work, a handful of yoga postures to increase flexibility. This class is a playful and dynamic flow. You can expect a challenging and well rounded sequence with reminders to practice mindfully and from the heart. Everything is optional except for the breath.
Location: Maui – Red beach ~ 26 minutes