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Yoga 4 Grounding


SKU: 43-ss Category:


In this video “feeling grounded” is a really important concept when it comes to our health and well-being. Too much time thinking, our energy is directed upwards into our minds. This video will help you deal with imbalance and stress. In this video we will refocus our energy downward and help bring our awareness back to our body and its connection to the earth.  If you want to avoid feeling like Dorothy caught in a tornado, here is the perfect video that can help you put your feet firmly on the ground.

Location: Oyster Bay, St Martin


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