Yoga for Sleep is perfect solution for those individuals that are looking for a deep sleep. Sleep deprivation and stress can be a vicious cycle. This video will help those who have trouble falling sleep because of worry and stress. By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. In this video certain restorative and inversion poses can be particularly helpful for combating restlessness and insomnia, especially when practiced in the evening or in bed before hitting the hay.
Location: Windy Sedona