In our Yoga Stretch & Strength series, you will find in this video the perfect combination of stretch and strength. You will discover how stretching and strength training are not mutually exclusive, but in fact have been proven to work well together to make an effective partnership in your quest for flexibility, strength and good health. In order for muscles to strengthen, they must be ready for the work required to build that strength. Yoga stretching lengthens muscle to prepare it for a safe and successful strength training session.
Location: St. Martin Oyster Bay