This Yoga video, “Yoga 4 Stretch & Strength – Class 1” incorporates specific postures to enhance calorie burning, body sculpting into a challenge workout. Find out how this Yoga DVD uses ultra-efficient compound movements to give you more results in less time. This is a complete Yoga practice that incorporates all part of the body for strengthening and creating flexibility. This is the first of our series for “Stretch and Strength” yoga classes.
Location: Avila Beach, CA