Description
This Yoga video, “Yoga 4 Stretch & Strength – Class 1” incorporates specific postures to create a strong and flexible body. Find out how yoga postures uses ultra-efficient compound movements to give you more results in less time. This is a complete Yoga practice that incorporates all part of the body for strengthening and creating flexibility. This is the first of our series for “Stretch and Strength” yoga classes.
Location: Avila Beach, CA
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