This video “Yoga 4 Weight Loss-Fat Burning” is a level 1 yoga class with challenging core and upper- and lower-body variations added for a fat-blasting twist. Do the entire video and you’ll burn off the calories while sculpting your arms, chest, abs, butt, and legs and improving your flexibility. Work hard and work smart with these Yoga postures that help you burn calories and melt away the fat. Increase heart rate and rebalance your metabolism.
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