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Yoga for Back Relief


Media: Download for Desktop
Level: Beginner
Duration: 30 min
You Need: Yoga Mat

SKU: 32-heath Category:


This Yoga video called “Yoga for Lower Back Relief” is a perfect balance of Yoga’s precision back strengthening and stretching techniques. With a consistent Yoga practice you will reap the benefits of lengthening muscles while improving posture and reducing back pain with yogic breathing. A study at the American College of Sports Medicine’s suggest that a regular yoga practice will increases lower back flexibility and diminishes pain. Remember to go at your own pace, listen to your body and stop if you feel any pain during a Yoga pose.

Filmed in Jamaica ~ 30 minutes


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