This Yoga video called “Yoga for Lower Back Relief” is a perfect balance of Yoga’s precision back strengthening and stretching techniques. With a consistent Yoga practice you will reap the benefits of lengthening muscles while improving posture and reducing back pain with yogic breathing. A study at the American College of Sports Medicine’s suggest that a regular yoga practice will increases lower back flexibility and diminishes pain. Remember to go at your own pace, listen to your body and stop if you feel any pain during a Yoga pose.
Filmed in Jamaica ~ 30 minutes