So, you say you’re not flexible?
Join the club. This video is perfect for the less-than-bendy body. Yoga is not age and gender bias. Don’t let your fear and doubt stop you from trying something new like Yoga. Try out this basic Yoga video and you will feel calmer, sleep better, and yes, get more flexible. You have nothing to lose and so much to gain!
If you’re completely new to yoga and want a gentle, non-intimidating introduction to the practice this is the video for you. The video explains poses and breathing, and encourages new students to feel at ease with each Yoga pose. This video has lots of variety, which focuses on strength, flexibility and relaxation. “Yoga for the Complete Beginner” is filmed on a Jamaica beach that is beautiful and relaxing.