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yoga4healthy-back-cambria

Yoga for Healthy Back

$3.99

SKU: 32-health Category:

Product Description

This Yoga video is a perfect balance of Yoga’s precision back strengthening and stretching techniques. Yoga benefits of lengthening muscles while improving posture and reducing back pain with yogic breathing. A study at the American College of Sports medicine’s annual meeting suggest that yoga increases lower back flexibility and diminishes pain.

Location: Montego, Jamaica

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