Description
In this video, “Yoga for Healthy Immune System” we will practice yoga poses that helps regulate the thyroid and improves general all round well-being, and clearing the mind. Focusing on the body and your breath during a posture ensures you are in the ‘now’ – the present moment, With a regular Yoga practice and being present will become less challenging and more natural. Soon you will discover that you feel less anxious and fatigued, two mind/body states that certainly lower the immune system.
Location: Cancun Pier
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