Our Yoga video, “Yoga 4 Strength – Level 2” will take the strength up a notch from our Level 1 video. The benefits of this video is gaining muscular strength, promoting muscle tone, fat loss, improved metabolism, and bone density. If you’ve ever had sore muscles after a yoga session, you might have wondered if you could just do yoga instead. Many yoga practitioners look toned, as if they go to the gym and lift weights. Yoga postures will use your own body weight to build muscle. Quite simply, yoga poses require positions and orientations that engage our muscles.
Location: Dallas, Texas