This fourth video in our “Yoga for Weight Loss – Level 5” series emphasizes mind-body awareness through physical postures, breathing exercises and mental practices. Weight loss with yoga is highly dependent on an intensive yoga routine three to five times per week, and supplement with cardio exercise such as walking or biking an equal amount of time. This video focuses on cardio to increase the heart rate and burn calories for weight loss and incorporates flows, arm-strengthening postures and a abdominal segment for core work. Building muscle will not only give you a sculpted physique, but muscle also has a higher metabolic rate than fat, meaning you will burn more calories even while at rest. Location: Bedrock Farm, Los Altos, CA
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