Description
This fourth video in our c Building muscle will not only give you a sculpted physique, but muscle also has a higher metabolic rate than fat, meaning you will burn more calories even while at rest.Yoga for Weight Loss– Cardio flow to burn calories series emphasizes mind-body awareness through physical postures, breathing exercises and mental practices. Weight loss with yoga is highly dependent on an intensive yoga routine three to five times per week, and supplement with cardio exercise such as walking or biking an equal amount of time. This video focuses on cardio to increase the heart rate and burn calories for weight loss and incorporates flows, arm-strengthening postures and a abdominal segment for core work.
Location: Bedrock Farm, Los Altos, CA
Media: Streaming
Level: Intermediate
Duration: 25 min
You Need: Yoga Mat
