In this Yoga video,”Yoga with One Block” can be really useful in the practice for both the beginner and seasoned yogi. For beginners, yoga blocks can be used when the flexibility isn’t quite there for different postures. In this video, using a yoga block in forward folds to find better alignment when the the hips are tight. In the beginning of this video, we will sit on the edge of the block and remove the flesh underneath your butt for a better foundation In this video we will use a block with bridge pose will encourage the inner thighs to draw toward one another. As they do, this brings the knees in alignment, and encourages a lift in the pelvis. Discover the advantages to using the block in this video and see how it can increase your flexibility and strength.
Location: St. Martin Orient Bay