With: Vicki Forman ERYT500
Dates: July 31st (Sunday)
Time: 2pm to 4pm
* In this workshop we will learn about what the ancient yogis believe about the seven chakras or energy centers.
* We will practice seven restorative poses for each energy center in the body that maybe blocked from long held tension and emotional holding.
* Renew and relax the body with restorative poses that correspond to each chakra and learn how to tap into your true self.
* The workshop will include a meditation for the chakras system ~ giving you a unique opportunity to focus on each chakra’s quality to receive, absorb, and distribute positive energy.