by cmiro | May 17, 2014 | Blog, Post Slider
1.) First things first…. • Stop beating yourself up! • Become you own best friend. • Start listening to what your body, mind and spirit needs and stop listening to what the popular media tells us. • Begin by writing down objectives for a new you. • Don’t just wish for...
by cmiro | Apr 26, 2014 | Blog, Post Slider
Most people think of losing weight begin my starting a diet. Most of the fad diets that people follow don’t work. Diets in our society are usually defined as “food-deprivation regimens that promote temporary thinness”. We need to change our relationship with food. ...
