by Vicki Forman | Aug 1, 2022 | Blog
Get the best of both worlds! Yummy Yoga stretches with core workout. This is suitable for the beginner or active senior student. Lots of great informative instruction for the newbie to feel comfortable.To play this Video on Youtube – Click HereFor Yoga4Man...
by Vicki Forman | May 26, 2016 | Special Events
With: Tina Ventrella RYT200 Dates: June 11th (Saturday) Time: 2pm to 4pm Cost: $30 Join Tina for this lower body workshop that heals damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and...
