by Vicki Forman | Aug 1, 2022 | Blog
Get the best of both worlds! Yummy Yoga stretches with core workout. This is suitable for the beginner or active senior student. Lots of great informative instruction for the newbie to feel comfortable.To play this Video on Youtube – Click HereFor Yoga4Man...
by Emily Hawkins | Jul 14, 2017 | Blog
Something happened in yoga class. I was at my favorite studio, in a particularly challenging class, when our teacher invited us into crow pose. Crow pose looks unnatural. Hands placed beneath a body that lifts hopefully but tenuously into the air. However, having...
