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Yoga as Rehab for Striving

Yoga as Rehab for Striving

By Emily Hawkins “I think your favorite type of read could be considered a self-help book.”   My husband was right — and I didn’t like it. He was gently pointing to something deeply ingrained in me. This drive I have to always be doing more,...
Yoga Basic 101 Workshop – 4 week series

Yoga Basic 101 Workshop – 4 week series

With: Vicki Forman ERYT500 Dates: June 7th, 14th, 21st & 28th  (Tuesday) Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most...