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Workshops & Retreats

Yoga Basic 101 Workshop – 4 week series

Yoga Basic 101 Workshop – 4 week series

With: Vicki Forman ERYT500 Dates: June 7th, 14th, 21st & 28th  (Tuesday) Time: 7pm to 8pm Cost: $49 •This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice. •You will learn proper alignment and most...

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Chocolate, Wine & Gentle Yoga Workshop

Chocolate, Wine & Gentle Yoga Workshop

February 21st   (Sunday) 3:00 to 5:00 p.m. Experience gourmet chocolate, specialty wines and a Gentle Yoga Class ~ all to heighten the senses and to nurture the soul. Relax the body in a all levels Yoga class with Vicki from 3:00pm to 4:00pm at the Yoga for Mankind...

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Deep Nourishment Restorative

Deep Nourishment Restorative

With: Lisa Marie ERYT, CST, RM Dates: November 22nd (Sunday) Time: 2:30pm to 4:30pm Cost: $35 Prepare for the holiday season by filling up your own cup . This is a two hour Restorative Workshop. This practice includes embodiment meditations, healing breath, and...

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Myofascial Release: Upper Body Tune-Up

With: Tina Ventrella Dates: November 14th (Saturday) Time: 2pm to 4pm Cost: $30 Have you ever had back pain? Adhesions? Jaw pain? Neck pain? Headaches/Migraines? Chronic Fatigue Syndrome or Chronic Pain? Poor posture? To name a few … Myofascial release using therapy...

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