With: Vicki Forman ERYT500
Dates: June 7th, 14th, 21st & 28th (Tuesday)
Time: 7pm to 8pm
•This workshop will teach you the fundamental yoga poses to provide a solid foundation for starting a yoga practice.
•You will learn proper alignment and most importantly how to practice safely. You will practice variations of all the poses with different props so that you may work at your own personal level.
•Whether you have been studying Yoga for years or this is your first time there is something for everybody.
•The teacher will be available to answer questions after the workshop and provide guidance as to which classes to attend in order to start or continue a regular yoga practice.