Click on the image above to view a clip of the "Yoga 4 Healthy Back" video.

Learn how simple yoga postures can increase the range of motion in your hips which will help reduce lower-back pain.  These specific Yoga postures will use powerful techniques with breathing and stretching designed to strengthen and reduce tightness in the back muscles.  This easy to follow yoga routine was filmed on location at the beautiful Montego Bay, Jamaica.

Key Benefits

•  Perfect beginning Yoga video for the person starting an exercise program

•  Increases flexibility and strength in the back muscles

•  Yoga postures for creating a strong core and stretching tight back muscles

Pricing

Description	SKU #	Price
Beginning Yoga 4 Healthy Back	Health-Back	$5.99
Shipping for one DVD		$2.00
		$7.99

Here's what people are saying about the "Yoga for Healthy Back" video.

"Love this video.  My doc recommended easy yoga for my back because I had a spine surgery about 3 years ago.  This was very easy, not hard at all and made me really relaxed."
   - Sophia Saurus -

"Vicki, thanks for this.  I'm a chaplain in a large hospital and the work can be emotional and physically draining.  Taking just a few minutes to do this in my office is very helpful.  God bless you and respect from my soul to yours"
- Loyal -


"This is great.  When I get up in the morning and I'm barely awake.  I can still do a work out and improve my back."
- Coffecup517 -

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Last modified: 06/25/10