Description
Thank you for joining me to increase your hip flexibility and Mobility with the best Yoga stretches for tight hips. This video will help in check into your hips and back by being aware of your current state of flexibility and mobility. It is important to know that sensations will translate to important information about your hips and lower back. This is a wonderful video for seniors and beginners because the stretches are simple, easy and done lying on your back. #tighthips #tightback #exercisesforbeginners #hipstretches
