Description
Thanks for joining me in our 1 Hour Yoga Flow sequence class that is a Full Body Yoga Workout. You can chill out and slow down with a strong, flow yoga workout. It starts with breath work and meditation to let go of your day and release tension. This practice is with music and a yoga block is optional.
#yogaflow #intermediate #vinyasayoga #babyboomersfitness #yoga4man #yogaforseniors #senioryoga
Stream to your Desktop, Ipad or Iphone
Level: Intermediate or Adv. Beginner
Duration: 60 minutes
Props: Yoga Mat and Yoga Block Optional
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Thanks!
