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Gentle Yoga for Beginners and Seniors – Basic & Easy Stretches

$0.00

Media: Streaming for Desktop, Iphone, or Ipad
Level: All Levels
Duration: 33 min
You Need: Yoga Mat, Blanket, and Strap

Description

This gentle Yoga for Beginners and Seniors is a Full Body Stretch with a strap. Your are also welcome to use a theraband for this full class to increase flexibility and mobility in the whole body. Many modifications are shown and verbally offered. All poses are done on the floor.

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