Gentle Yoga for Beginners and Seniors – Basic & Easy Stretches

Description

This gentle Yoga for Beginners and Seniors is a Full Body Stretch with a strap. Your are also welcome to use a theraband for this full class to increase flexibility and mobility in the whole body. Many modifications are shown and verbally offered. All poses are done on the floor.

#beginnersyoga #yogaforseniors #yogaforbeginners #yogafor50+