Description
This is an all levels restorative yoga flow for 50+ students to decompress, destress and feel really good! This is a gentle, restorative yoga flow class which helps you slow down, connect with what is happening inside your body, besides quieting the mind. You start out on your back to stretch and release tight areas in the hips, legs and lower back. Then you will gently move into some seated postures to some amazing yoga postures to target tightness in the neck, shoulders and upper back. Enjoy!
Stream to your Desktop, Ipad or Iphone
Level: All Levels
Duration: 45 minutes
Props: Blanket (optional)
