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Mindful Movement for Healing | Relaxing Yoga Flow

$0.00

Media: Streaming for Desktop, Iphone, or Ipad
Level: All Levels
Duration: 40 min
You Need: Yoga Mat, Bolster, Blanket, Blocks (optional)

Description

The slower and more mindful the movement, attention to the spaces between, the more healing the entire practice.  Give yourself this time to slow down, focus and heal. The last section of the class will have two restorative postures and calming breakwork.  Please bring a blanket and (optional 2 blocks)

#mindfulyoga #healingyoga #relaxingyogaflow #yoga4man

 

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