Description
Do you sit for hours at your desk or in your car? Do you feel like you are a 100 years old when you get up from your couch? Here is the perfect Yoga video for you! Stretch, lengthen and release those tight, achy hip muscles and joints. Your body will thank-you and you will feel amazing after this 60 minute video. Please have one block and strap to get the most benefits from this Yoga video.
Stream to your Desktop, Ipad or Iphone
Level: Beginning or All Levels
Duration: 60 minutes
Props: Yoga Mat, Block and Strap
