Description
In this video, “Yoga 4 Total Body Toning”, the poses involve using the body as a whole, as opposed to isolating certain muscles in strength training for bodybuilding or physical therapy. The yoga poses in this video offers much more than strength in terms of awareness, mindfulness, flexibility, balance and the ability to use different muscle groups at the same time. You will discover that your muscular control will be required to stabilize and transition between poses, challenging many muscle groups to work at the same time.
Location: Avigon, France
