Description
This yoga video called “Yoga for Opening Tight Hips” will address this common problem for almost everybody. You might be in this common group of runners to cyclists, from desk bound computer bloggers to dancers. This video includes lots of beginning Yoga poses to open your hips and build strength in areas of weakness. In yoga we believe that tight hips can become a holding place for stress and tension. In this video you will enjoy this series of Yoga postures that will stretch the legs, inner thighs and hip flexors. Once you give the legs and hips a little extra care with hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
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