Description
Yoga for Joint Freeing is the right video for someone who is new to Yoga and would like to improve their range of motion and flexibility in the joints. Lubricating the joint is important part of overall fitness and health. This video uses simple somatics exercises with basic yoga postures to create mobility in the legs, back, shoulders and arms. This video was filmed in Tahiti – enjoy!
Stream to your Desktop, Ipad or Iphone
Level: Beginning
Duration: 22 minutes
Props: Yoga Mat
