Description
This Yoga video invites you to relax, breath and chill out. Yoga research has shown that the practice of Yoga can decrease both psychological and physiological symptoms of menopause and helps manage the balancing of hormones to relieve hot flashes. In this video we practice certain postures like child pose, Legs up the Wall and the Moon salutation to cool the body and quiet the mind.
#yogahormonebalance #yogamenopauserelief #yoga4man
