Description
Bring balance and wellness to your life with this basic yoga routine for women 50 years or older. This practice will awaken and revitalized your entire body. The Yoga postures in this video are design to build strength and tone the upper body, mid-section, core, hips, legs and thighs. There is a yoga strap in the beginning, but you are welcome to use a theraband.
Stream to your Desktop, Ipad or Iphone
Level: Intermediate or Adv. Beginner
Duration: 40 minutes
Props: Yoga Mat, Yoga strap or Theraband
