How Restorative Yoga helps reduce stress and anxiety

What are the best Restorative Yoga
poses to release stress?

How does Restorative Yoga release stress? The real answer is that all yoga release stress, but in different ways. The deep breathing we practice in yoga helps calm you, lowering blood pressure, decreasing your heart rate, and helps you explore your thoughts and feelings.

Restorative Yoga is an antidote to the harm caused by stress, offering an opportunity to step back and reset the mind and body. A restorative practice offers a reprieve from stress that allows us to reframe our approach toward outside stressors.by practicing at a slow pace, focusing on long holds, stillness, and deep breathing.  In restorative yoga, the goal is to be totally supported by your props and with only passive movements or stretches.

Check out Lezlie’s show on Youtube or the Santa Maria Community TV channel (on Comcast) to find out the four best Restorative Yoga poses to Release Stress!  Lezlie and I share lots of great information about Restorative yoga and the four  best posts to release stress. The poses demonstrated in this video are easy to recreate with some blankets, pillows and also you can do at home!

Please join us this coming week in our online Yoga classes to stretch your muscles, release tension, and ease the busy mind..

If you need to practice on your own timeline, please check out the Yoga4Man Youtube videos or go to the www.yoga4man.com website to get your own video copy or stream online.

Namaste~
Vicki
www.yoga4man.com