Get the best of both worlds! Yummy Yoga stretches with core workout. This is suitable for the beginner or active senior student. Lots of great informative instruction for the newbie to feel comfortable.
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We know that practicing Yoga can support your physical, mental, and spiritual growth. How does this translate into maintaining or losing weight? Yoga practice give you an opportunity to create or manifest the best version of yourself. Like other fitness routines, yoga can help you develop muscle tone and improve your metabolism, but can other fitness modalities change your internal atmosphere?
Yoga can be an effective tool to help you lose weight, especially the more active forms of yoga. If you look closer you may find that your internal awareness with a mindful yoga practice is the key to helping you to maintain or lose weight as well. Mindful movement like Yoga and Pilates can increases your awareness on many different emotional levels. It can make you more conscious of how different foods affect your mind, body, and spirit.One study suggested that people who develop mindfulness through a yoga practice may be better able to resist unhealthy foods and comfort eating. They may also become more in tune with their body so that they notice when they’re full.
Make practicing yoga part of your routine – a additional tool in your tool box to lose weight. It is suggested that a more active, intense practice at least 2 times per week for at least an hour. Combine your yoga practice with activities such as walking, cycling, or swimming for added cardiovascular benefits.
If you are ready to start on your journey of mindful eating and healthy weight loss with Yoga and Pilates, please join us this coming week in our online Yoga classes to tune into your body.