Description
Light up the fire in your belly with this navel chakra flow. The manipura chakra is the 3rd energetic pathway located at the center of your navel and your solar plexus area. Move through a moderate and upbeat flow to ignite the prana or life force within your body. In this moderate Yoga flow you can work the Manipura chakra (our abdominals and obliques) with twists, forward folds and abdominal work.
Stream to your Desktop, Ipad or Iphone
Level: Intermediate or Adv. Beginner
Duration: 48 minutes
Props: Yoga Mat, Yoga strap or Theraband
