Description
Here is your Back to Basic Yoga Ball & Pilate’s Abs Exercises for Seniors. You will get the basic exercises, with detailed instruction to make the most of your workout. Vicki will walk you through this amazing workout on the stability ball, swiss ball or sometimes called Exercise Ball. This at home practice will work the total body with some excellent core or abs exercises that do not tax the joints or overwork the muscles. This class is perfect for seniors or beginning students. #yoga4man #pilatesworkout #exerciseball #yogaball #yoga4man
Stream to your Desktop, Ipad or Iphone
Level: All Levels
Props: Yoga Mat and Stability Ball
